Friday, February 19, 2016

Brussel Sprouts au Gratin*

You know I just love Brussels sprouts. I'm always looking for new ways to fix it.

This one turned out really good and it's quite easy to put together.

I have toned down the fat in this a bit, only because it tasted a bit too rich as is.

It's also low carb since the topping is crushed pork rinds instead of bread crumbs.

Hope ya like it.


INGREDIENTS:


  • 15-20 Brussels sprouts, outer leaves removed, and sliced fairly thin.
  • 1/2 tsp red pepper flakes
  • salt and pepper
  • 1 1/2 C shredded cheddar cheese
  • 2 oz cream cheese, softened
  • 1/4 c cream
  • 3 tbsp butter
  • 1/2 c Parmesan cheese, shredded
  • 2/3 c crushed pork rinds
INSTRUCTIONS:

  1. Place the sprouts in a small casserole dish, 8 x 8 or smaller.
  2. Add the red pepper flakes and the salt and pepper and stir.
  3. Add the cheddar cheese and stir in. 
  4. In a small bowl add the cream cheese, cream, and butter and microwave in 30 second turns until you can wish it smooth. 
  5. Pour over the sprouts and mix thoroughly.
  6. Sprinkle the Parmesan cheese over the top.
  7. Just before going in the oven, spread a layer of crushed pork rinds over the top.
  8. Place in a 375 degree oven for about 30 minutes until bubbly and the top has started to brown. 
SERVES: 4

NOTES: Change the cheese to something other than cheddar. Gruyere or Gouda maybe? 

SOURCE: Unknown

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