It takes only minutes to make, and just a minute or so in the microwave to "bake".
I made a egg and sausage sandwich and though a bit fragile, it did toast up nicely and provided a real "bread-like" experience.
If you must seriously curtail your carbs, this could be most helpful. Another loaf recipe is available and I'll try that soon. NOTE that ingredients do vary a lot among similar recipes, but this worked perfectly for me.
INGREDIENTS:
2 teaspoons coconut oil
1 large egg
1 tablespoon water -- or kefir, or coconut milk (just enough to get the right consistency, like pancake batter)
1/2 tablespoon Parmesan cheese
1 1/2 tablespoons almond meal, blanched
1 tablespoon flax meal, Golden
1/4 teaspoon baking powder
Dash salt
1/4 teaspoon Splenda or other sweetener of your choice (not to sweeten but to bring out flavor)
INSTRUCTIONS:
In standard cereal bowl, place coconut oil. Nuke 15 seconds. To coconut oil in cereal bowl, add egg, and kefir or water, and ingredients in the following sequence – Parmesan cheese, almond meal, flax seed meal, baking powder, salt, and Splenda . Using a metal whisk, whisk ingredients together until well combined. (Or electric mixer with one whisk attachment)
Spread in a sprayed Glad square plastic container, or keep in cereal bowl. Nuke uncovered 1 minute to 1 1/2 minutes, or until set. The cooking time may vary for different microwave ovens. (I lined a square plastic sandwich container with parchment and sprayed it, and it worked great). Loosen edges and underneath with a regular dinner knife and invert. Allow to cool slightly and using a sharp bread knife, slice in half horizontally. Toast in a bread toaster (setting should be higher than for regular bread) until browned. Butter crisp toast generously and place breakfast items on top.
SERVES: 1
NOTES: As you get better acquainted with the various recipes for this bread, you can use substitutes.
SOURCE: Ginny's Low Carb Kitchen
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